lood test diets! Before coming to blood test diets let’s talk about blood tests…everyone has to get through this and its something which everyone pass through nowadays. However a proper knowledge of what to eat before such an ordinary test really goes unnoticed. So comes Blood Test Diets. A wide range of tests is performed everyday, which indicate presence of infection and diseases in the human body. But the mainstream idea for a blood test diet remains the same. Let’s discuss a bit about this blood test diet.
Most important for the blood test diets is that it needs to be taken about 12 hours to 14 hours before the test. Again people should incorporate in the blood test diet mostly low fat, low-cholesterol foods. There is a reason behind this! Before any kind of blood test, people tend to become a bit stressed, which increase their Cortisol hormone secretion. This stress hormone increases appetite and people eat a lot of extra food that ultimately hampers the reading of the blood test. So the blood test diet needs to be properly planned.
The most common blood tests are lipid profile analysis, cholesterol and blood sugar estimation. Thus a blood test diet is planned keeping these in mind and consideration. A blood test requires being a diet low in refined carbohydrates contents. The blood test diet should eliminate food that are complex in digestion like pastas, cakes and pastries or products with added sugar or artificial sweeteners like fruit juices and drinks.
A person must not deviate a lot in the blood test diet than his or her normal usual diet. The blood test should be a near reflection of a man’s daily diet itself. This helps the blood test to me more accurate. Simplicity needs to be present in the blood test diet to ensure good results and avoid any unnecessary faults in the readings. A blood test diet with light food low in fat and carbohydrates helps keep the stress under control and none of the blood test parameters fluctuate from actual value.
A blood test diet is only a passing phase of just a day in a month maybe. And people must not make a special diet with rich & complex foods. A blood test diet must be treated as a simple diet for a simple day and the bloods test diet becomes normal…and so does the blood test yield faultless results.