Beverly Hills Diet Review
This is a diet plan that allows you eat the foods that you enjoy. The Beverly Hills diet plan works because of the foods you eat together. It has proven that the combination of foods and when you eat them are what helps your body reduce weight while burning calories. But they tell you that you have to eat the way they tell you in order to lose weight. You cannot eat what you want until after the program is done.With this diet it says you will lose about twenty pounds in the first thirty five days. Then it is time to move onto the next step in the program. If you require more weight reduction you can start the thirty five day step again until you lose all the weight you want. The Beverly Hills diet plan has days where you will eat only vegetables and days where you will only eat fruits. Now with this diet, it is a very low calorie diet plan and the daily protein intake in extremely low as well. This will account for a lack of your daily nutrients. This is a health concern, and should be monitored very closely.
This type of diet does not have any set goals as far as long range weight reduction. Once you complete the diet, you are more at risk for weight gain, maybe even more than you have taken off already. Your body cannot be tricked into being thin. A proper diet and exercise can promote weight reduction. Because this diet plan uses large amounts of fruits in the process, you are more likely to have diarrhea and digestive problems. This diet has not been successful in the long range, making it an unhealthy diet plan. Health risks can result from such a diet because you are depriving your body of the necessary vitamins and daily recommended allowances of protein. The Beverly Hills diet plan has you eating fruits only, for ten days. There are many fruits that can dehydrate the body if consumed in high quantities. This is a dangerous way to start a diet plan. The next seven days you can add bread, a half of pound only, with two tablespoons of butter. You are also allowed three corns on the cob. After this you can start adding protein to your diet. The Beverly Hills diet plan has been deemed unfit and unhealthy by the standards set by the American Medical Association. The fact that was stated, pointed out that this plan is promoting the breakdown of vital organ tissue and muscles. It is not a healthy diet plan and should be considered an unhealthy way to reduce weight. |
